On this episode of the podcast, we speak with Nathaniel Wilkens, CEO of the Ageless workout. Nathaniel Wilkins spent 27 years as a park and recreation administrator and decided to manage fitness programs at hotels and spas.
He now devotes his career to making health, wellness, and healing to be something that is achievable for everyone.
According to Nate, "Wisdom is a valuable virtue and the ability to tap that will give you the most optimal approach among the available evidence and research in order to choose the best training method".
He discusses the importance of commitment, building the right tribe, and the push to be the best one can be. He also highlights the importance of doing the small things to achieve optimal health.
Learn more about Nate Wilkins at agelessworkout.com
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